Experience Clean

Clear

Environment

Notice what sparks ‘Joy’ - smiles are necessary.

Keep only necessary items and remove all else.

Then, deeply clean the space.

Wax on.. wax off..

Remember words of the wise teacher in the Karate Kid?

With a rag, wipe in circles to the left to release energy and clockwise to add.

What do you see through the clean windows before you?

Notice the energy of each item you move and clean.

Connect with your breath through the nose and try not to inhale any dust and aromas of cleaners.

How does the energy feel in the newly deeply cleared space? What is there now room for?

Physical

From the inside out, purify your physical body with intentions of love and gratitude.

Notice how and when you nourish your body and the amount of water you drink.

Invite the colors of the rainbow onto your plate, explore cleanse recipes.

Wash away the past and welcome space for ease and grace as you cleanse your physical body with natural cleansers.

Nourish and hydrate the skin, the largest organ in the body, with vitamin rich lotions.

Dress the body in colors that speak to your soul. Clean white always feels pure.

Mental

Notice how each sense activates the mind.

Observe the elements through each sense.

Release and create s p a c e.

Practice.

Each return back to the breath is the present.

Honor your awareness with love & gratitude.

Spiritual

Look in the mirror, eye 2 eye.

Connect with your Soulful Self how you know best.

Ask your Highest Self.

Release all that is no longer required.

Honor the lessons provided.

Trust the Highest Good of All.