Energy

Breathe.

Be.

Feel.

An infinite exchange of energy.

Each breathe, cycles. Feel the rhythm.

Inhaling through your nose, feeling the cool air breeze through your nostrils. Sending the air to the belly, expressing gratitude for the capacity to be full. Honoring the present for a moment. Deeply exhaling ahh through the mouth.

The natural flow of breath is a continuous example of our infinite exchanges with energy.

Reiki (Rei-Universal) (Ki-Life Force Energy)

Reiki is Universal Life Force Energy. Practice channeling it by rubbing your hands together. Notice the heat in your palms.

This is an example of Reiki energy. As you deepen your practice, you may start noticing the energy exchange between all things.

The interconnected magic between it all.