Meditative Movement
Intuitive flow
What is your body saying to you?
How does it feel when you move?
When do you release and open?
5 Things Meditation
gratitude
notice and appreciate 5 things that you are grateful for
meditations from Breathing Ai
healthier screen time in the blink of an eye
experience evolving digital tools that support digital flourishing flow
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real talk
Realest of Real Talk
I feel the magic of our interconnected energy, how may we honor the harmony?
Curious to explore through the lens of love, I have continued to expand beyond “limits” to discover.
I trust that crossing paths are aligned with our Divine transformation journey. May gifts be received.
Mindful ~ Mind-FULL
Mindful
mind·ful /ˈmīn(d)fəl/ adjective
Mindful: Conscious or aware of something.
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a·ware /əˈwer/ adjective
Aware: Having knowledge or perception of a situation or fact.
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Practice mindfulness and expand your awareness.
Explore Meditative Resources
Mindful Technology
mindful technology movement
How have you noticed this impacting your daily life?
Big tech companies have the attention of millions. Who is in control of what they do with it?
YOU
"Yet we’re compelled to check, and technology designers know that—which is why drawing from the work of psychologist B. F. Skinner, they know altering the timing between rewards for particular tasks is highly effective—and often addictive."
The first step is
Awareness.
The benefits of technology have the potential to evolve the world, however, with great opportunity comes great power.
Mindful Technology Use is using personal devices, apps, digital services, and online platforms in an informed way, with purpose and personal agency. Aware of the present moment and the impact of our actions digitally and physically.
Creating digital boundaries start with you.
The meep movement is a digital container of compassion starting the conversation
empowering technology as a tool to experience life together.
Change starts with courage.
Take the first step to nurturing your mindful experiences empowering purpose in your life.
Participate in the me-time challenge as a personal journey to open your mind.
Explore actionable resources to digitally flourish with the FREE Digital Wellness Toolkit!
Expand your knowledge of Mindful Technology Use by enrolling in the Digital Wellness Certificate Program!
Mental Health Awareness Month
Participate in the Never Alone Summit
3-DAY LIVESTREAM GLOBAL MENTAL HEALTH SUMMIT
“Straight talk. Inspiration. Practices you can use today.
Elevate your mood, rebalance your thinking, and learn cutting-edge practices to build
mental and emotional resilience.”
Digitally Flourish with US
Explore additional resources from the Digital Wellness Collective!
me-time challenge
Hannes Bend shares Wim Hof breathing practices in this audio.
Strengthen your immune system with belly breathing. Tune in to your inner-me.
bring your awareness to your breathing and appreciate this meep moment.
🗓Take action now and schedule me-time ⬇️
What does mindful mean?
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mind·ful /ˈmīn(d)fəl/
conscious or aware of something
focusing one's awareness on the present moment
m = mindful
e = experiences
e = evolving
p= purpose