meep motivators
learn from the journeys of people that discover what is possible when you live in the meep moment.
join the #meepmovement to help motivate your inner meep.
Courtney Gabrus
inspirational leader Courtney Gabrus loves experiencing life through talking and listening to music. her mindful escape is the beach, the ocean provides a form on consistency when life starts to feel uncertain. Courtney, is a stroke survivor with muscular dystrophy. transforming her mindset has helped her heal and connect with her mission of motivating others and to create an inclusive future.
favorite Quote: “Obstacles are detours in the right direction”
watch Courtney in action on her youtube channel!
LinkedIn | Twitter | Instagram | Conversations with Courtney Podcast
Jamie Levy
mindful technology advocate, Jamie Levy, has started the #meepmovement as part of her personal mindfulness journey. today’s digital age has transformed the way that we live and communicate. searching for a better way has manifested the meep mission. when unplugging, you can find Jamie at the beach, doing yoga, or roller balding. passionate about helping others, Jamie love’s strategic consulting and chatting about mindfulness, send her a note if you are interested in chatting! jamie@savvysistersmedia.com
Favorite Quote: “Create visions of the world that you want to see.”
LinkedIn | Twitter | Instagram | YouTube | Spotify Podcast
Makaela Andes
Awareness and holistic wellness advocate. With exposure to therapy since she was 16 years old, she’s been captivated by self exploration. By default of growing up, she realized just how critical that self exploration really is, combined with self love and self care to simply survive. Our world is ever evolving at a rapid pace. We simply cannot keep up. And we weren’t meant to: we’re human beings, not human doers. Because we cannot escape the chaos, we manage it with meep moments: taking necessary, non-negotiable, vital pauses throughout our weeks, days, hours, or even minutes to nourish our hearts and souls. In addition, Makaela, with her sister Nicole, is committed to a multi-facited lifestyle, which includes meep moments, awareness, foundational nutrition, gentleness, prayer, meditation and more. Thus, their co-branded wellness company - inhale | exhale Health - was born. They teach an important life lesson: making one change will provide temporary relief, but a lifestyle change will transform your life. Makaela is so grateful for meep’s vision and community to further help her practice all she has and wants to preach. “Wellness” has become less relaxing and more overwhelming, so community is more important now than ever. meep is now more important than ever. When Makaela is unplugged, she is raising her vibrations through service, yoga, hiking, chanting, ecstatic dancing, breathwork, calling a friend, coloring, making pottery, and journaling.
Favorite Quote: “Happiness comes from doing, not wishful thinking”
Instagram: @makaelaandes @inhaleexhalehealth | Facebook
https://linktr.ee/makaelaandes
Nicole Andes
Wellness, balance and mindfulness enthusiast, Nicole used her experience, strength and hope to transition from a chaotic NYC lifestyle, where she constantly tried to fit into the stereotype of what life for a 20-something living in NYC should look like, to a life of self-love, self-care, separation from enmeshment, me-time, and the continued practice of growth, with a major geographical boundary that led her to Los Angeles in November 2018. A social media marketer by trade, Nicole has experienced the ebb and flow of work life balance (or lack thereof) and knew she could add value to so many if she stepped into her power. Fast forward to Spring 2019, when she and her sister, Makaela, committed to their mission of transforming sick care to well care, with a heavy focus on all facets of wellness, not just kale and non-dairy milk. It was then that their co-branded company - inhale | exhale Health - was born. meep and the opportunity to be a meep motivator was a perfect match and Nicole is so excited to bring to life Jamie’s incredible - and necessary - initiative.
When Nicole is unplugged, you can find her goofing around, trying to create meaningful experiences with the people she loves, spending time in nature, and allowing herself to rest.
Favorite Quote: “Little you is so proud of everything you are.”
Instagram: @nicandes @inhaleexhalehealth | Facebook
Danielle DiFabrizio
A mindful meep motivator, Danielle DiFabrizio, is an advocate of unplugging and using technology in a self-benefiting rather than self-deprecating way.
She wants to spread self-love and positivity through social mediums, and help people pull the plug on negative media habits.
She spends her “meep” moments writing calligraphy, spending time with friends, playing soccer, and going snowboarding. Danielle is interested in anything that involves creating; marketing campaigns, graphic design, and social media content!
Favorite Quote: “And one day she discovered that she was fierce and strong and full of fire and that not even she could hold herself back because her passion burned brighter than her fears.”
how can you add value as a meep motivator? submit the form below to apply:
